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Heart Disease 365

The Ideal Blood Pressure Diet

Categories :High blood Pressue

The Ideal Blood Pressure Diet

The Ideal Blood Pressure Diet

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The Ideal Blood Pressure Diet

The Ideal Blood Pressure Diet

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The Ideal Blood Pressure Diet

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The Ideal Blood Pressure Diet

Robert Kowalski shares what types of foods to eat to lower blood pressure, without the use of medications. More natural health videos at

The Ideal Blood Pressure Diet

The Ideal Blood Pressure Diet

21 Comments

Takezou07

November 22, 2007 at 10:54 am

great advice!!

Reply

botrjez

April 17, 2008 at 7:21 pm

Using this diet,the blood pressure will drop more than 6 to 8 points
especially if you start exercising hard.You must avoid white flour
products,sugar,salt and animal fats as much you can!!

Reply

AAF F

July 10, 2008 at 9:09 pm

I’m going to try it!!

Reply

PiercingKnight

January 22, 2009 at 3:59 am

nice, what about sea food can i still eat sea food? What should I drink, I
think milk is bad right? Water is good from what i understand, as well as
salads.

Reply

botrjez

January 22, 2009 at 6:46 pm

yes sea food is good as long if it’s freh and not canned.Milk is the worst
thing you could drink,water is the best.Animal fats are not that bad if
they consumed in moderation

Reply

Faithangel377

January 27, 2009 at 5:31 am

Why is milk bad….what if it is raw goats milk…..all good
enzymes..tested for bacteria count…..

Reply

Faithangel377

January 27, 2009 at 5:43 am

You say the meditaranians eat alot of cheese…..but how is that cheese
processed…..Americans eat too many processed foods….inclluding their
dairy….the enzymes are killed when it is heated……no wonder America is
so sick….they need to eat more raw veggies and fruits…..

Reply

jcisbell

February 10, 2010 at 8:38 am

All true, but let me say this. If youi do sustained cardio every day, you
can pretty much get away with eating what you want. Now, you’ll be better
off if you eat Mediterranean diet, but, it’s not always easy to do.
Exercise is not optional, that’s the thing.

Reply

Brennan Bourne

June 8, 2011 at 7:16 am

@Faithangel377 – People weren’t designed to drink milk. We’re the only
mammal that continues to drink milk and eat dairy after we’ve been weaned
off of our mothers. Milk is nothing but pus and bacteria from the utter.

Reply

Julie T

August 14, 2011 at 1:49 am

@Bourne2bwild1989 I am not sure where you got your information, but on my
farm, a number of the adult animals will drink milk off of other animals
who will let them! I have heard your argument before, unfortunately it has
never been from a person who lives on a farm with a variety of animals.
That statement, unfortunately, simply is just not true in my personal
experience. I don’t need to believe what someone wrote on this, I live it.
So, take your statement with a grain of salt.

Reply

valnaples

September 12, 2011 at 12:30 am

eat that cold water fatty fish! great stuff and cheap…sardines are
plentiful and awesome! 

Reply

Into the Self

June 24, 2012 at 1:27 pm

Hi. High-carb, high-hydration, low-fat Raw/Vegan. Bye

Reply

vic4rp

January 27, 2013 at 1:00 am

Wheat is bad in the US, It is GMO.80%of our food is gmo.

Reply

Franklin P. Uroda

September 22, 2013 at 1:03 am

After some omnivores reach an intolerable over weightness, like that of
half-a-person’s worth, they reach out to sources that could help them. Some
go to low-carb strategies and come down in weight and health
(athrosclerosis). Some go high-carb and lose weight and gain health. “Two
roads diverged… and I … the lesser and that made all the difference.”

Reply

porkyo123

October 15, 2013 at 2:08 am

No meat ! See ya Doc

Reply

Shaina Jeannette Ferreira

November 6, 2013 at 5:27 pm

Guys, completely cure your hypertension does not have to be difficult (I
used to think it did). I’ll give you some advice right now. Look for remedy
called Hibloderox Remedy (do a google search). Seriously, I finally
eliminated my pain & embarrassment caused by high blood pressure for good
by using Hibloderox Remedy.

Reply

Bass Player

November 19, 2013 at 6:24 am

Ansel Keys was a quack shyster. Tell the whole story, OK. Keys killed
thousands with his selective information what a jerk he was! Don’t take my
word, read for yourself…
Saturated fats are not bad for you, Cholesterol in your diet does not
equate to your serum cholesterol. The only bad one is LDL-2 

Reply

    Jill Eisenberg

    February 1, 2016 at 3:33 pm

    +Bass Player Keys is a fake and yes, killer..laugh out loud. his studies
    are crap and all lies! eat cholesterol..eat good fats..etc. enjoy, the more
    cholesterol you eat, the lower it will become! 🙂 happy fat eating 🙂

    Reply

iiMPuISe

August 20, 2014 at 1:34 am

NO FISH, HEMP SEEDS IS BETTER MUCH MORE OMEGA

Reply

Naomi Chambers

May 6, 2016 at 10:36 am

In case you are searching for the effectual way to put an end to
hypertension, you should not be surprised to know that the traditional
treatment methods just cloak the symptoms of the disease instead of solving
the root causes.

Reply