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10 Minute Guided Meditation for Rest, Sleep and Lower Blood Pressure l ASMR

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10 Minute Guided Meditation For Rest, Sleep And Lower Blood Pressure L ASMR

10 Minute Guided Meditation For Rest, Sleep And Lower Blood Pressure L ASMR

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10 Minute Guided Meditation For Rest, Sleep And Lower Blood Pressure L ASMR

10 Minute Guided Meditation For Rest, Sleep And Lower Blood Pressure L ASMR

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10 Minute Guided Meditation For Rest, Sleep And Lower Blood Pressure L ASMR

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10 Minute Guided Meditation For Rest, Sleep And Lower Blood Pressure L ASMR

Calm relaxing mediation 10 minute guided meditation video for Rest, Sleep and Stress Relief. As inspired by Buzzfeed.

10 Minute Guided Meditation For Rest, Sleep And Lower Blood Pressure L ASMR

This meditation can be purchased here

10 Minute Guided Meditation For Rest, Sleep And Lower Blood Pressure L ASMR

This mediation can be purchased on iTunes at:

10 Minute Guided Meditation For Rest, Sleep And Lower Blood Pressure L ASMR

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20 Comments

krankikaren

December 7, 2013 at 1:09 am

Thank you, very relaxing and soothing

Reply

peaceandloverugby

April 3, 2014 at 9:48 pm

thank you

Reply

jen theodora

July 16, 2014 at 7:41 am

You have the most relaxing voice! Love your meditations 🙂 

Reply

Mike O’Brien

October 1, 2014 at 2:59 pm

Needed that

Reply

Eva X.

November 16, 2014 at 8:57 am

What a soothing voice! Thank you. :)

Reply

A. Freya

November 24, 2014 at 9:58 pm

This was just what I needed – thank you x

Reply

Kimberley Doy

May 16, 2015 at 12:24 am

This is a beautiful relaxing meditation! My reason for subscribing to your
channel. Lovely soothing voice and relaxes me massively! I suffer with
stress causing me to have stress related medical conditions and these
meditations have improved my symptoms so much.

All I can say is thank you!

Reply

    Positive Magazine Meditation Relaxation Affirmation

    May 16, 2015 at 3:17 am

    +Kimberley Doy you’re most welcome

    Reply

lizzie eldridge

August 23, 2015 at 8:32 pm

Wonderful. Thank you with all my heart.

Reply

angel s

October 22, 2015 at 12:53 pm

thumbs up!!!

Reply

Diana Gimling

December 5, 2015 at 10:44 pm

I love this. It was just what I needed. Thank you!

Reply

Kiki Divine

January 5, 2016 at 5:00 am

I have anxiety and my aunt told me to try meditation before bed and this
made me cry! I felt so relaxed and stress free! Thank you so much

Reply

bosteye

January 26, 2016 at 12:39 pm

This guided meditation has become a daily staple for me. It’s helped slow
down my rapid breathing and has helped me relax. You have created a safe
and relaxing space for us. Thanks very much.

Reply

Libby Althoff

February 11, 2016 at 7:09 am

I just love this woman and her meditations!!!

Reply

Diego Colato

March 20, 2016 at 10:55 pm

I find your meditation, the turn of phrases you use and your voice very
effective, thank you!

Reply

grunt life

April 16, 2016 at 7:13 am

Powerful

Reply

Erin

September 25, 2016 at 6:46 am

That was absolutely relaxing. Exactly what I needed. Thank you!

Reply

    Positive Magazine Meditation Relaxation Affirmation

    September 26, 2016 at 8:48 pm

    You’re welcome

    Reply

Sharon Rhoades

September 30, 2016 at 10:50 pm

Wonderful soothing voice, I use this daytime and before sleeping. Thank you
so much for sharing your gift with us. Namaste

Reply

    Positive Magazine Meditation Relaxation Affirmation

    October 1, 2016 at 5:55 am

    You’re welcome Sharon!

    Reply